One of the best health benefits of Basil leaves is that it is good source of antioxidants as well. Basil leaves, seeds, bark and roots are all essential for our daily life. This medicinal basil works to cure various diseases.
Basil (Tulsi) is a very sacred tree in India and in the scriptures and the features and importance of this tree are very much seen in Ayurveda and various treatments.
And a basil tree can provide oxygen to the house for up to twenty hours.
Today’s post we want to inform you various information about basil leaves especially the benefits of basil leaves and the qualities of basil leaves.
What are Basil Leaves?
Muni sages have been discussing the medicinal properties of basil since ancient times and Nowadays it is used as a home remedy for colds and flu.
Benefits of Eating Basil Leaves Daily
Basil leaves contain anti-inflammatory and anti-oxidant ingredients that can fight against various deadly diseases like cancer, diabetes or heart disease.
We have a lot of ideas about what basil leaves are and the quality of basil leaves. Now we will know the benefits of eating basil leaves in detail.
Basil is considered to be a wonderful medicine for relieving stress. Also, this leaf contains anti-inflammatory, vitamin C and anti-inflammatory ingredients that can relieve fatigue and stress throughout the day. Basil can lower cortisol levels in the body and relieve excess tension and stress.
02. Immunity Power:
Various scientific experiments have shown that basil leaves have remarkable ability to prevent diseases such as asthma, lung problems, bronchitis, etc.
If you have a cold or cough and you have a cough in your chest, you can get a lot of relief from eating basil leaves and it can easily remove the cough from the body.
Boil the basil leaves in water and every morning drink that water to get rid of various diseases very easily.
03. Eye Disorders:
There are various problems in the eyes such as itching, redness, tingling, watering or tingling, etc. Eating basil leaves at this time is very beneficial because anti-inflammatory ingredients in basil help to alleviate all these eye problems.
Headaches are a common problem for most people. Basil leaves have been playing an effective role in reducing headaches for many years. Herbal tea mixed with basil leaf juice or powder and drinking it twice a day reduces headaches quickly.
05. Heart Health:
Hypertension, high blood pressure or cholesterol gives rise to heart disease. Currently heart problems are on the rise which is a major cause of death.
Basil leaves are very effective in preventing heart attacks because this leaf eliminates the problem of blood clotting. It can easily prevent other heart problems and basil leaves are very useful in reducing cholesterol and fat.
06. Weight Loss:
Basil leaves can control both blood sugar levels and cholesterol so you can easily get rid of weight gain. Decreasing cortisol levels on it when your stress is relieved, then it becomes easier to lose weight.
07. Cough and Cold:
Basil leaves are a very effective remedy in protecting against cold and cough. If you have a cough in your chest, you can get a lot of relief by eating basil leaf with honey every morning.
Also boil basil leaves, ginger and tea leaves in a pot of water and mix lemon in it and drink it. You can get relief.
08. Blood Sugar/ Diabetes:
Basil leaves work to produce insulin for people with type 2 diabetes. It is an anti-diabetic drug. The saponin, triterpene and flavonoids in basil are very effective in preventing diabetes. To reduce blood sugar levels, make it a habit to eat basil leaves every day before meals.
Benefits of Basil Leaves for Skin
Many attempts are made to brighten the skin and remove dark spots under the eyes. There are many people who take care of their skin with natural ingredients. Basil leaves contain anti-microbial ingredients that help fight various skin problems.
Many people suffer from acne. Acne mainly affects the skin due to sleep and eating habits. Basil leaves are very useful in curing acne. And basil leaves help to keep the blood clean by removing various toxins as it contains anti-bacterial and anti-fungal ingredients.
How to use? : Make a pack of basil leaves, mix it with sandalwood or rose water and apply it on face and leave it for 20 minutes. Then wash it off with cold water.
This procedure can reduce the appearance of blackheads, acne black scars, blemishes and acne.
To remove scars and wrinkles:
If unwanted spots appear in the skin, it is quite embarrassing. With age the skin of the human body wrinkles. You can use basil leaves to get rid of this wrinkled and scars.
How to use? : Make a paste with basil and besan together. Now apply this face pack on your face. Wash after a while. You will see that the skin spots have started to go away.
It is very useful for removing black spots on hands and feet. And Mix equal amount of coconut water with basil leaf juice and use it regularly to get rid of wrinkles on the skin.
Eczema & Vitiligo:
Eating basil leaves every day can easily get rid of problems like vitiligo. Not only this, it also cures diseases like eczema. Scientific experiments have shown that the antioxidants in basil leaves fight against eczema.
However, do not forget to consult a doctor before applying basil leaves on the skin.
Benefits of Basil Leaves for Hair
In addition to health and skin, the benefits of basil leaves have been proven to be great for hair. Fresh and aromatic basil oil can be a great massage oil for your hair. And basil leaves strengthen the hair follicles and fight against various hair problems.
Prevents Hair Loss:
Basil leaves strengthen the hair follicles and eliminate problems like hair loss. The main reason for this is the anti-microbial ingredients in basil leaves.
How to use? : Mix a few drops of coconut oil with a little basil leaf paste or juice and apply it on the scalp. Leave it for 30 minutes and wash your hair well with shampoo.
This will strengthen the hair follicles, increase blood circulation to the scalp and gradually reduce the problem of hair loss.
Basil leaves contain some special ingredients that help to get rid of dandruff. If you have dandruff problems, you must use basil leaves.
How to use? : Mix your daily use hair oil with basil oil and massage it on the scalp every day. This eliminates dryness of the scalp and prevents dandruff. That is, itching of the head becomes better.
Premature Greying of Hair:
Nowadays, due to various reasons, many people lose their hair at an early age. This basil leaf is also very useful to eliminate the problem of white hair.
How to use? : Soak the basil leaf powder and gooseberry powder in a pot water overnight. Sift this mixture in the morning and wash your head.
After a few days you will see that you will get relief from the problem of white hair. Moreover, it can also relieve you from the problem of hair loss.
How to use basil in daily life?
Basil leaves are very easy to use and you can use these basil leaves in many different ways.
- You can practice chewing a few basil leaves on an empty stomach every morning. It can eliminate various diseases.
- A great kind of tea can be made with basil leaves. You can boil basil leaves, ginger and tea leaves in a pot of water and mix it with a little honey and lemon juice. This tea is good for the body.
- You can easily keep the basil leaves in the fridge for four days and use it fresh.
- You can chop the basil leaves in any food of your choice and mix it. The aroma of basil leaves is good to eat in combination with food and is good for health.
- A good kind of syrup can be made with basil leaves. You can mix orange juice with basil leaves in water and drink it.
Side Effects of Basil Leaves:
As beneficial as basil leaves are, in some cases it is better to avoid them. See exactly in which cases basil leaves should not be eaten.
During Pregnancy or Breastfeeding:
It is better not to eat more basil leaves during pregnancy or after breastfeeding. Because excessive basil leaves can cause a variety of complications.
So it is better not to eat basil leaves at this time. Excessive basil leaves can also cause infertility in women.
Low Blood Pressure:
Basil leaves contain extra amounts of potassium, which can lower your blood pressure. So if you have low blood pressure, it is better not to eat basil leaves.
Basil has anti-inflammatory properties that reduce the blood clots. So extra basil leaves increase blood flow to the body. This can lead to excessive bleeding.
Avoid basil leaves at that time, especially if you have any surgery or cut. Eating basil leaves should be stopped even two weeks before surgery.
I hope you have a good idea about the benefits of basil leaves. When there are so many benefits to this basil leaf, then why delay? Start using this basil leaf in your daily life from today. Please let us know in the comments how you like this post.