There are numerous health benefits of eating yashtimadhu. Yashtimadhu has been known to people since ancient times.
It has many names such as hindi name: Mulethi, sanskrit name: Yashtimadhu, english name: liquorice root, scientific name: Glycyrrhiza glabra.
In Greek, “glykos” means sweet, and “rhiza” means roots. Glycyrrhiza glabra is a shrub of the Fabaceae family.
Licorice was used almost entirely in the preparation of all kinds of ancient Ayurvedic medicines which is still going on today.
Nowadays we also use it as a home remedy. Just use it for body health! Absolutely not. Licorice is similarly effective in keeping skin and hair healthy.
Dear reader, we will discuss in detail throughout today’s article what is licorice (yashtimadhu), its qualities, eating rules, benefits, side effects, where to find it, the price of licorice (yashtimadhu) and other related issues in detail.
What is yastimadhu?
Yashtimadhu is a root of the tree. Yastimadhu (Licorice) is a type of flowering plant of the family Fabaceae which has a sweet and fragrant taste from its roots.
It is considered as one of the oldest herbal remedies in the world. Whose English name is Licorice.
The Nutritional Value of Yashtimadhu
The body becomes weak due to nutrition, you will get benefits by drinking a small amount of licorice every day.
Yastimadhu/Liquorice is extremely helpful in reducing cough or sore throat. And it clears the accumulated phlegm in the chest.
You can eat liquorice to get rid of bad breath. According to WebMD, black liquorice has more nutritional value.
About 1.5 ounces of black liquorice contains 140 calories, 1 gram of protein, 1 gram of fat, 33 grams of sugar, 1 gram of fiber and 6 grams of sugar.
8 Benefits of Eating Yashtimadhu (licorice)
Licorice has been used in herbal medicine since ancient times. It has long been used in China, the Middle East, and Greece to relieve a weak stomach, reduce inflammation and reduce high respiratory problems. There are many benefits to licorice. Let’s find out in detail some more benefits.
01. Yashtimadhu Benefits for Skin
Licorice or yashtimadhu improves skin health. According to the US National Library of Medicine, licorice contains more than 300 compounds.
These include strong anti-inflammatory, antibacterial and antiviral effects. And for this it helps to solve various skin inflammation, eczema, psoriasis foot fungus.
Licorice is very helpful to make the skin bright and smooth. Use your skin on ghee mixed licorice powder, your skin will be glowing.
And you will get rid of scars, acne, wrinkles. When boils appear on your face, apply licorice paste to the boils. The boils will reduce in your face.
02. Licorice Helps Reduce Gas and Indigestion
Special research from the National Library of Medicine shows that yashtimadhu/licorice is very effective in treating stomach pain, nausea and gastric problems.
You can soak the licorice in boiling water and drink it with a little honey. Acidity will be removed very easily.
03. Relief from Peptic Ulcer and Jaundice
Very useful in ulcers and jaundice. Painful peptic ulcers in the stomach, lower esophagus and small intestine are usually caused by inflammation caused by pylori bacteria. Licorice protects you from peptic ulcer.
In jaundice, it is forbidden to eat oil, salt and spices. At this time, mix one gram of yashtimadhu powder in half a cup of hot milk and drink it every morning and afternoon.
04. Increase Immunity Power
Licorice contains antioxidants and anti-inflammatory properties that help prevent cancer. It removes free radicals from your body. And increases immunity to other diseases.
05. Resolution of Respiratory Problems
Many of us have respiratory problems. Shortness of breath starts due to our respiratory problems.
Its antibacterial ingredients reduce infections and sore throats. If you have a cough, you can eat a mixture of licorice, sitopaladi powder and honey which can give good results.
06. Get rid of Tooth Cavity
Cavity attacks mainly cause various problems in our teeth and gums. The antibacterial properties of licorice protect against harmful bacteria in the teeth and gums.
07. Licorice Treatment of Hepatitis-C
In recent times, the number of Hepatitis-C patients has been increasing in our country and all over the world. Now times, doctors have been using licorice primarily to treat Hepatitis-C.
08. Yashtimadhu Benefits for Hair
Not just skin care. The importance of licorice in hair care is remarkable. Applying a mixture of licorice, sesame oil and amla (Indian gooseberry) on the hair, stops hair fall and gets rid of dandruff.
But yashtimadhu or licorice should never be used in large quantities or for a long time. It should not be used for more than 6 consecutive weeks.
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In addition to all these benefits, it helps to prevent diabetes and lose weight.
Process of eating Yashtimadhu
You can eat yashtimadhu powder. And it can be eaten soaked in water, with tea or made into chocolate.
Boil licorice with tea in 1 cup of water with half an ounce of licorice for 1 minute. Then strain it through a sieve and then pour it into a cup to make tea. You can mix a slice of cinnamon and ginger if you want.
Note that it is already sweet, so before adding sugar, see if you need extra sugar. But it is better to eat less sugar or without sugar.
Licorice/Yashtimadhu Side effects
In addition to the benefits, licorice has several side effects. It is not advisable to eat licorice, especially for small children and pregnant women.
Again, if you are over 40 years of age, if you eat 2 ounces or 56 grams of black licorice a day for two consecutive weeks, you may be at risk of high blood pressure and heart disease.
- Licorice is not good for those people who have high blood pressure.
- Licorice is not suitable for you if you have any kidney problems.
- Huge amounts of licorice can lead to high blood pressure and heart failure.
- Do not eat licorice during pregnancy or if you have cirrhosis of the liver.
- Eating too much licorice may be cause headaches, lethargy and potassium deficiency.
It can create negative effects with many medications. So if you are taking any medicine regularly then you must consult your doctor before taking licorice (yashtimadhu).
Where is it available?
Licorice or licorice powder are available in all these shops selling various herbal or ayurvedic medical products. It is available in pharmacies stores.
The price of 100 grams of licorice powder is 60 to 70 rupees ($1 USD).
I am ending here like today. Guys I hope this information is very useful for you. If you have any comments, suggestions or complaints about the article, please share them with us comments box. You can contact us at our email.
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